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    • Eel Rice Bowl

    Mark Sharron
    Easy
    40 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 21g; Protein 15g
    Eel Rice Bowl is a popular Japanese dish that combines cooked white rice with grilled eel (unagi) and various flavorful sauces and condiments. It is a simple yet delicious dish that can be enjoyed as a meal or snack. While the main ingredients are fairly straightforward, the combination of flavours and textures makes this dish a unique and satisfying experience.  
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    Ingredients

    • Cooked white rice
    • Grilled eel (unagi)
    • Soy sauce
    • Mirin
    • Sugar
    • Dried seaweed (nori)
    • Pickled ginger (beni shoga)
    • Japanese mayonnaise (optional)
    • Sesame seeds (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the Eel Rice Bowl warm.