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    • Fish and Rice

    Mark Sharron
    Medium difficulty
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 6g; Carbs 13g; Protein 11g
    Fish and Rice is a simple yet delicious meal that the whole family can enjoy. It is easy to make, requires minimal ingredients and is packed with protein, making it a nutritious option for any meal. With just a few simple steps, you can have a delicious, healthy and satisfying meal on the table in no time.  
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    Ingredients

    • 2 cups cooked white rice
    • 2 tablespoons olive oil
    • 1 pound fish fillets, such as tilapia or cod
    • Salt and pepper
    • 2 cloves garlic, minced
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons chopped fresh parsley

    Method

    • Begin by cooking the rice according to the package instructions.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Season the fish fillets with salt and pepper.
    • Place the fish in the skillet and cook for 3-4 minutes per side until cooked.
    • Remove the fish from the skillet and set aside.
    • Add the garlic to the skillet and cook for 1 minute.
    • Add the cooked rice to the skillet and stir to combine.
    • Add the lemon juice and parsley and stir to combine.
    • Place the fish back in the skillet and cook for an additional 2 minutes.
    • Serve the Fish and Rice with your favourite sides.