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  • Fish Pie

    1 hour and 30 minutes
    3-6
    Amount Per Serving: Calories 539; Fat 28g; Carbs 27g; Protein 28g; Cholesterol 154mg; Sodium 1163mg
    Fish Pie is a classic British dish that is easy to make and flavoured. It is a hearty meal perfect for a family dinner or a special occasion. Combining fish, potatoes, cheese, and herbs creates a creamy and flavourful dish that will surely please. This dish is also packed with nutrients, making it a healthy and delicious option.    
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    Ingredients

    • Fish fillets (salmon, cod, haddock, etc)
    • Potatoes
    • Butter
    • Onion
    • Milk
    • Flour
    • Cheese
    • Parsley
    • Salt and pepper
    • Eggs
    • Lemon juice
    • Celery
    • Carrots
    • White wine
    • Bay leaves

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Finally, add the fish and season with salt and pepper.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Sprinkle with cheese and parsley, and top with a few bay leaves. 
    • Add the eggs and pour the white wine over the top. 
    • Bake in the oven for about 45 minutes or until the potatoes are tender.