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    • Fish Stew

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 2g; Protein 25g
    Fish Stew is a classic dish that is easy to make and flavorful. It is a hearty meal perfect for a weeknight dinner or entertaining guests. The combination of white fish, vegetables, tomatoes, and herbs creates a delicious stew that is sure to please. This recipe is simple and can be adjusted to fit any dietary needs. Whether you're looking for a low-carb dish or a vegan option, this stew can easily be adapted to suit your needs. With its flavorful ingredients and easy preparation, Fish Stew will surely be a hit with everyone.   
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    Ingredients

    • 1 pound of white fish fillets (such as cod, haddock, or tilapia)
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 2 stalks celery, chopped
    • 2 carrots, diced
    • 1 (14.5 ounce) can diced tomatoes
    • 1 cup white wine
    • 2 tablespoons olive oil
    • 2 teaspoons dried oregano
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • 1 bay leaf
    • 2 cups fish stock
    • Salt and pepper, to taste
    • 1/4 cup parsley, chopped

    Method

    • To make Fish Stew, begin by heating the olive oil in a large pot over medium-high heat.
    • Once the oil is hot, add the onion, garlic, bell pepper, celery, and carrots. Cook for 5-7 minutes, stirring occasionally until the vegetables are softened.
    • Next, add the diced tomatoes, white wine, oregano, thyme, paprika, and bay leaf. Stir to combine and let the mixture simmer for 5 minutes.
    • Add the fish stock and bring the mixture to a boil.
    • Once boiling, reduce the heat to low and add the fish fillets. Cover the pot and let the stew simmer for 10-15 minutes or until the fish is cooked through.
    • Finally, season the stew with salt and pepper to taste and stir in the chopped parsley.
    • Serve the stew hot with your favourite sides, and enjoy!
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