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    • Fish Stew

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 2g; Protein 25g
    Fish Stew is a classic dish that is easy to make and flavorful. It is a hearty meal perfect for a weeknight dinner or entertaining guests. The combination of white fish, vegetables, tomatoes, and herbs creates a delicious stew that is sure to please. This recipe is simple and can be adjusted to fit any dietary needs. Whether you're looking for a low-carb dish or a vegan option, this stew can easily be adapted to suit your needs. With its flavorful ingredients and easy preparation, Fish Stew will surely be a hit with everyone.   
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    Ingredients

    • 1 pound of white fish fillets (such as cod, haddock, or tilapia)
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 2 stalks celery, chopped
    • 2 carrots, diced
    • 1 (14.5 ounce) can diced tomatoes
    • 1 cup white wine
    • 2 tablespoons olive oil
    • 2 teaspoons dried oregano
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • 1 bay leaf
    • 2 cups fish stock
    • Salt and pepper, to taste
    • 1/4 cup parsley, chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the stew hot with your favourite sides, and enjoy!