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    • Fried Herring

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 8g; Carbs 2g; Protein 18g
    Fried herring is a classic dish that has been enjoyed for centuries. It is a simple and delicious meal that can be prepared in minutes. The herring is lightly coated in flour, cornstarch, and spices and then fried until golden and crispy. The result is a flavorful and crunchy fish dish that will surely please. Whether you enjoy it as an appetizer or as a main course, fried herring will surely be a hit.  
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    Ingredients

    • 4 herring fillets
    • 2 tablespoons all-purpose flour
    • 2 tablespoons cornstarch
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon paprika
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried basil
    • 1/4 teaspoon dried parsley
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup vegetable oil, for frying

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.