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    • Fried Skate Wings Five-Spice Salt

    Mark Sharron
    Easy
    10 minutes
    2 to 4
    Amount Per Serving: Calories 570.9; Total Fat 33.2g; Carbs 18.5g; Protein 39.4g; Fats 1g; Cholesterol 31.1 mg; Sodium 132.6 mg; Potassium 103.8 mg
    The skate is a fish that makes many people scared. But, you shouldn't be! The flesh of the fish slides away from the bone with ease, try it out!
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    Ingredients

    • 500g skate wings
    • 1 tablespoon five-spice powder
    • 50g plain flour
    • 2 tablespoon rapeseed oil
    • 1 teaspoon salt
    • 4 portions steamed broccoli
    • Soy Sauce
    • 1 drop Soy Sauce4 portions Basmati rice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

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