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    • Fried Skate Wings Five-Spice Salt

    Mark Sharron
    Easy
    10 minutes
    2 to 4
    The skate is a fish that makes many people scared. But, you shouldn't be! The flesh of the fish slides away from the bone with ease, try it out!
    1 rating
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    Ingredients

    • 500g skate wings
    • 1 tablespoon five-spice powder
    • 50g plain flour
    • 2 tablespoon rapeseed oil
    • 1 teaspoon salt
    • 4 portions steamed broccoli
    • Soy Sauce
    • 1 drop Soy Sauce4 portions Basmati rice

    Method

    • How to Make Fried Skate Wings Five-Spice Salt
    • Pat the skate wings dry using paper towels
    • Cut skate wings into even-sized portions for even cooking
    • Combine five-spice powder and salt in a small bowl and set aside
    • Spread the plain flour onto a plate or shallow dish
    • Dredge each skate wing portion in the flour, coating evenly and shaking off excess
    • Lay dredged skate wings on a plate, keeping them separated
    • Heat rapeseed oil in a large non-stick frying pan over medium-high heat until shimmering but not smoking
    • Gently place the floured skate wings into the hot oil, ensuring they do not overlap
    • Fry skate wings for 2-4 minutes per side, or until golden brown and cooked through
    • Remove fried skate wings from pan and place on a plate lined with paper towels to drain excess oil
    • While still hot, sprinkle skate wings generously with the prepared five-spice salt
    • In parallel, steam broccoli portions until bright green and just tender, then drain
    • In parallel, cook basmati rice according to package instructions until fluffy
    • Plate fried skate wings with steamed broccoli and a portion of basmati rice
    • Optionally, serve with soy sauce on the side for dipping or drizzling
    • Garnish plate with an extra light sprinkle of five-spice powder for aroma if desired