0
0 ITEM(S) - £0.00 GO

Menu

    • Garlic Butter Poached Pollock

    Mark Sharron
    Easy
    30 Minutes
    4
    Amount Per Serving: Calories 132; Fat 10g; Cholesterol 40mg; Sodium 84mg; Carbohydrate 1g; Protein 9g
    Pollock is a budget-friendly fish that's easy to cook. You can spend less time worrying about how to prepare the Pollock as it is easy to fry, poach or bake. But we are sharing this delightful recipe to make the fish more exquisite! This is still very simple and easy to do.
    1 rating
    layout 0 comment

    Ingredients

    • 4 defrosted fillet Pollock
    • 2 clove Garlic, minced
    • 1/2 cup butter
    • 1 tablespoon seafood seasoning
    • 1 Lemon
    • Parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve the fish with the garlic butter sauce poured over. Sprinkle with parsley.