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    • Garlic Butter Poached Pollock

    Mark Sharron
    Easy
    30 Minutes
    4
    Pollock is a budget-friendly fish that's easy to cook. You can spend less time worrying about how to prepare the Pollock as it is easy to fry, poach or bake. But we are sharing this delightful recipe to make the fish more exquisite! This is still very simple and easy to do.
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    Ingredients

    • 4 defrosted fillet Pollock
    • 2 clove Garlic, minced
    • 1/2 cup butter
    • 1 tablespoon seafood seasoning
    • 1 Lemon
    • Parsley

    Method

    • Garlic Butter Poached Pollock: Step-by-Step Method
    • Ensure Pollock fillets are fully defrosted and pat dry with paper towels
    • Mince the garlic cloves finely and set aside
    • Chop parsley finely and set aside for garnish
    • Zest the entire lemon, reserve zest, then cut the lemon in half
    • Measure out the butter and seafood seasoning
    • In a small saucepan or deep skillet, melt the butter over low heat
    • Add minced garlic to melted butter and gently sauté for 1-2 minutes until fragrant (do not brown)
    • Stir in the seafood seasoning and lemon zest, combining well
    • Arrange Pollock fillets in the pan in a single layer
    • Spoon some of the garlic butter mixture over each fillet
    • Squeeze juice from half the lemon into the pan (reserve other half)
    • Cover pan with a lid, keep heat very low, and poach fillets gently for 6-8 minutes
    • Check that Pollock is opaque and flakes easily with a fork; avoid overcooking
    • Transfer fillets to warm serving plates
    • Spoon remaining garlic butter from pan over fillets
    • Squeeze additional fresh lemon juice over fish as desired
    • Garnish with chopped parsley before serving
    • Suggested serving: Pair with steamed green vegetables or a lightly dressed salad
    • For plating: Arrange fillets neatly, drizzle with butter, scatter parsley, and add thin lemon slices as visual garnish