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    • Ginger Lemon and Garlic Swordfish Steak

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 410; Fat 29g; Carbs 0g; Cholesterol 142mg; Protein 33g; Sodium 2.40g; Potassium: 711mg
    A scrumptious Swordfish Recipe! The flavour of the lemon dominates but does not overwhelm ginger or garlic.
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    Ingredients

    • 4 swordfish steaks
    • 2 1⁄2 cm ginger root, peeled and finely chopped
    • 2 garlic cloves, crushed
    • 1 lemon, juiced
    • 2 spring onions, chopped
    • 1 red chilli, deseeded and finely chopped
    • 2 tablespoons olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve with rice and steamed vegetables.

    Frozen Swordfish Products

    • Swordfish Steak Loin 1kg