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    • Grilled Catfish

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Protein 24g
    Grilled catfish is a classic Southern dish that is easy to make and flavorful. It is a versatile dish that can be served as an entrée or side dish. The combination of olive oil, lemon juice, and herbs gives the catfish a delicious, ssavouryflavor. This dish is sure to be a hit with the whole family.   
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    Ingredients

    • 4 catfish fillets
    • 2 tablespoons olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons freshly chopped parsley
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • Lemon wedges, for serving (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.