0
0 ITEM(S) - £0.00 GO

Menu

    • Grilled Cod

    Mark Sharron
    Easy
    20 minutes
    2 to 4
    Amount Per Serving: Calories 152; Protein 20.3g; Carbohydrates 2.2g; Fat 6.6g; Cholesterol 63.4mg; Sodium 660.6mg
    Cod is a mild, firm-bodied fish, which makes it perfect for cooking on the grill. You can cook the fish on the grill grates without a problem. Just use your spatula to gently prod it around. This recipe is easy to make and makes the fish tastes even better especially as it is grilled over hot coals.
    1 rating
    layout 0 comment

    Ingredients

    • Oil spray
    • 4 Cod fillets, 200-250 g each
    • 1 tablespoon Cajun spice mix
    • 1/2 teaspoon lemon pepper
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons butter
    • 1 lemon
    • 2 tablespoons chopped spring onion, the white part only

    Method

    • Set the grill to high. Spray the grill rack with oil.
    • Mix the salt, pepper, and Cajun spice mix to make the seasoning. Set fish aside on a plate.
    • Heat the butter in a small saucepan over medium heat, add the lemon juice and spring onion. Cook until the onion is soft, around 3 minutes.
    • Spray the cod fillets lightly with oil. Place the fillets skin side up on the oiled grill.
    • Coat the fillets with the butter mixture while grilling.
    • Grill them until you can smell the fish's aroma, for about 3 to 4 minutes.
    • Flip the fillets and sprinkle seasoning on top of the fillets.
    • Cook for another 3 to 4 minutes, and take the fillets off the grill. This makes each side have a chance to absorb flavour.
    • Serving Suggestions: Serve with a lemon wedge and French bread.

    Frozen Cod Products

    • Cod Fillet (Finest) skinless 950/1050gram

    • Black Cod Fillet 170-190 Gram

    • Cod Fillet (Finest) 950/1050gram

    • Smoked Cod Roe 250g

    • Cod Roe 600-800g

    • Cod Loin Skinless & Boneless 1kg

    • Goujons of Cod 1kg

    • Salt Cod 350g

    • Cod Fillet Skin-On 1kg

    • Skinless Cod Fillet 1kg

    X