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    • Grilled Cod

    Mark Sharron
    Easy
    20 minutes
    2 to 4
    Amount Per Serving: Calories 152; Protein 20.3g; Carbohydrates 2.2g; Fat 6.6g; Cholesterol 63.4mg; Sodium 660.6mg
    Cod is a mild, firm-bodied fish, which makes it perfect for cooking on the grill. You can cook the fish on the grill grates without a problem. Just use your spatula to gently prod it around. This recipe is easy to make and makes the fish tastes even better especially as it is grilled over hot coals.
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    Ingredients

    • Oil spray
    • 4 Cod fillets, 200-250 g each
    • 1 tablespoon Cajun spice mix
    • 1/2 teaspoon lemon pepper
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons butter
    • 1 lemon
    • 2 tablespoons chopped spring onion, the white part only

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Flip the fillets and sprinkle seasoning on top of the fillets.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serving Suggestions: Serve with a lemon wedge and French bread.