• Grilled Cod

    20 minutes
    2 to 4
    Amount Per Serving: Calories 152; Protein 20.3g; Carbohydrates 2.2g; Fat 6.6g; Cholesterol 63.4mg; Sodium 660.6mg
    Cod is a mild, firm-bodied fish, which makes it perfect for cooking on the grill. You can cook the fish on the grill grates without a problem. Just use your spatula to gently prod it around. This recipe is easy to make and makes the fish tastes even better especially as it is grilled over hot coals.
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    • Oil spray
    • 4 Cod fillets, 200-250 g each
    • 1 tablespoon Cajun spice mix
    • 1/2 teaspoon lemon pepper
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons butter
    • 1 lemon
    • 2 tablespoons chopped spring onion, the white part only


    • Set the grill to high. Spray the grill rack with oil.

    • Mix the salt, pepper, and Cajun spice mix to make the seasoning. Set fish aside on a plate.

    • Heat the butter in a small saucepan over medium heat, add the lemon juice and spring onion. Cook until the onion is soft, around 3 minutes.

    • Spray the cod fillets lightly with oil. Place the fillets skin side up on the oiled grill.

    • Coat the fillets with the butter mixture while grilling.

    • Grill them until you can smell the fish’s aroma, for about 3 to 4 minutes.

    • Flip the fillets and sprinkle seasoning on top of the fillets.

    • Cook for another 3 to 4 minutes, and take the fillets off the grill. This makes each side have a chance to absorb flavour.

    • Serving Suggestions: Serve with a lemon wedge and French bread.