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    • Grilled Halibut

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 108; Carbohydrates 1g; Protein 1g; Fat 12g; Cholesterol 31mg; Sodium 3mg; Potassium 20mg; Calcium 15mg
    A grilled halibut recipe with honey and lemon will have you hooked. This meal is healthy and easy to make. You can have it on the table in just a few minutes.
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    Ingredients

    • 2 tablespoons melted butter
    • 2 tablespoons honey
    • 1/2 lemon juice
    • 2 teaspoons soy sauce
    • 1/2 teaspoon pepper
    • 2 cloves garlic, minced
    • 4 inch-thick halibut steaks

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Remove fish from the grill and carefully squeeze a wedge of lemon over the cooked filet.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.