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    • Grilled Mackerel with Sweet Soy Glaze

    Mark Sharron
    Easy
    15 minutes
    2
    Amount Per Serving: Calories 221; Fat 6.8g; Carbs 3.9g; Sugars 0.3g; Fibre 0g; Protein 29g; Sodium 3.0g
    This sweet soy glazed mackerel is a refreshing alternative to the typical fish dish. Creating your version of sauce makes it more special.
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    Ingredients

    • 4 mackerel fillets
    • 1 lime, zested and juiced
    • 1 tablespoon extra-virgin olive oil
    • Butter, for greasing
    • Steamed baby bok choi, to serve
    • Lime wedges to serve
    • For the sauce
    • 2 tablespoons soy sauce
    • 1 red chilli, deseeded and sliced thinly
    • 1 lime, juiced
    • Thumb-sized piece ginger, grated
    • 2 tablespoons muscovado sugar

    Method

    • Preheat a grill to medium-high.
    • Rub the lime zest and juice over the mackerel, then massage with olive oil.
    • Brush with a little butter and grill for 3-4 minutes, skin-side up. Brush with more butter, turn the fillets over and continue cooking for 2-3 minutes until cooked through (the flesh should be opaque at the thickest part).
    • While the mackerel is grilling, make the sauce. Mix the soy, chilli and ginger in a small bowl, then stir in the sugar.
    • Once the fish has cooked, transfer to a serving plate and drizzle the sauce.
    • Serving Suggestions: Serve the mackerel drizzled with the sauce and scattered with the grated ginger and on steamed baby bok choi. Also, serve with lime wedges for your better taste experience.

    Frozen Mackerel Products

    • Mackerel Fillets 900g

    • Whole Mackerel 1kg

    • Smoked Mackerel Fillets 1kg

    • Smoked Peppered Mackerel Fillets 1kg

    • Indian Mackerel 1kg

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