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    • Grilled Mackerel with Sweet Soy Glaze

    Mark Sharron
    Easy
    15 minutes
    2
    Amount Per Serving: Calories 221; Fat 6.8g; Carbs 3.9g; Sugars 0.3g; Fibre 0g; Protein 29g; Sodium 3.0g
    This sweet soy glazed mackerel is a refreshing alternative to the typical fish dish. Creating your version of sauce makes it more special.
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    Ingredients

    • 4 mackerel fillets
    • 1 lime, zested and juiced
    • 1 tablespoon extra-virgin olive oil
    • Butter, for greasing
    • Steamed baby bok choi, to serve
    • Lime wedges to serve
    • For the sauce
    • 2 tablespoons soy sauce
    • 1 red chilli, deseeded and sliced thinly
    • 1 lime, juiced
    • Thumb-sized piece ginger, grated
    • 2 tablespoons muscovado sugar

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.