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    • Grilled Marlin with Tropical Fruit Salsa

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 155; Fat 4.7g; Carbs 0g; Cholesterol 49.4mg; Sugars 0g; Fibre 0g; Protein 25.9g; Sodium 1.15g
    Marlin is very good for the body due to its very oily but low-cholesterol meat and because it is very simple to cook.
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    Ingredients

    • 4 marlin steaks
    • 4 garlic cloves, minced
    • 4 tablespoons olive oil
    • 1⁄2 lime, juiced
    • 1 lime, juiced
    • 1 1⁄2 tablespoons soy sauce
    • 1 green onion, chopped
    • 1⁄2 mango, chopped
    • 1⁄4 teaspoon salt
    • 1⁄2 red peppers and 1/2 green pepper, chopped
    • 1⁄4 red onion, chopped
    • 2 teaspoons fresh parsley, minced

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

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