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    • Grilled Mullet with Avocado-Mango Salsa

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 5g; Protein 17g
    Grilled Mullet with Avocado-Mango Salsa is a delicious, healthy, and easy-to-make dish perfect for any occasion. This recipe combines the freshness of mullet with the sweetness of mango and the creaminess of avocado for a unique flavour that is sure to please. The salsa is easy to make and can be prepared ahead of time for a quick meal. This dish will surely be a hit with its vibrant colours and flavours.   
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    Ingredients

    • 2 mullet filets
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 large ripe mango, diced
    • 1 large ripe avocado, diced
    • 1/2 red onion, diced
    • 1/4 cup fresh cilantro, chopped
    • 1 jalapeno, seeded and diced
    • 2 tablespoons lime juice
    • 1/2 teaspoon salt

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.