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    • Grilled Mullet with Coconut-Curry Sauce

    Mark Sharron
    Medium difficulty
    1 hour
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 5g; Protein 17g
    Grilled Mullet with Coconut-Curry Sauce is a delicious and easy-to-make dish that will surely please. It combines the flavours of curry, cumin, garlic, ginger, and coconut milk with the freshness of lime juice and cilantro. The result is a flavorful, healthy meal that can be enjoyed any time of the day. The combination of flavours and textures makes this dish a great addition to any meal.  
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    Ingredients

    • 4 mullet fillets
    • 2 tablespoons olive oil
    • 1 teaspoon curry powder
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon ground ginger
    • Salt and pepper to taste
    • 1/2 cup coconut milk -
    • 2 tablespoons fresh lime juice
    • 2 tablespoons chopped fresh cilantro
    • 1 tablespoon honey
    • 1/4 teaspoon red pepper flakes

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.