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    • Grilled Mullet with Tomato-Caper Relish

    Mark Sharron
    Medium difficulty
    30 minutes
    2-4
    Amount Per Serving: Calories 140; Fat 6g; Protein 19g
    Grilled Mullet with Tomato-Caper Relish is a delicious recipe that combines the fresh flavour of the ocean with the zesty taste of tomatoes and capers. This dish is easy to prepare and can be enjoyed as a main course or an appetizer. The combination of flavours creates a unique taste that will please even the pickiest of eaters. The mullet fillets are lightly seasoned with salt and pepper before being perfectly grilled. The tomato-caper relish adds a bright, acidic flavour to the dish that complements the mild flavour of the mullet. This recipe is sure to be a hit at your next dinner party!  
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    Ingredients

    • 4 mullet fillets
    • 2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 1/2 cup diced tomatoes
    • 2 tablespoons capers
    • 1 tablespoon minced shallot
    • 1 tablespoon minced fresh parsley
    • 1 teaspoon minced fresh oregano
    • 2 teaspoons red wine vinegar
    • 1/4 teaspoon sugar

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.