Menu

  • Grilled Sea Bream with Sweet Potato

    Easy
    20 minutes
    4
    This recipe for sea bream cooks up quickly with minimal ingredients and is low in carbs. The addition of the delicious sauce makes this dish a winning recipe.
    1 rating
    layout 0 comment

    Ingredients

    • 4 sea bream fillets
    • 600g sweet potatoes, chopped into bite-size pieces
    • 200g yoghurt
    • 1 teaspoon wholegrain mustard
    • 1 small red onion, thinly sliced
    • 1 tablespoon chopped coriander
    • Oil for brushing
    • 2 tablespoons pumpkin seeds, toasted

    Method

    • Step-by-step method for Grilled Sea Bream with Sweet Potato
    • Preheat your grill to medium-high heat.
    • Peel and chop sweet potatoes into bite-size pieces.
    • Place sweet potato pieces in a saucepan, cover with boiling water, and cook until just tender (about 8–10 minutes).
    • While sweet potatoes cook, thinly slice the red onion.
    • Toast the pumpkin seeds in a dry pan over medium heat for 2–3 minutes, shaking occasionally until fragrant and golden; set aside.
    • In a small bowl, combine yoghurt and wholegrain mustard to make a tangy sauce; set aside.
    • Gently pat the sea bream fillets dry with paper towels.
    • Brush sea bream fillets lightly on both sides with oil and season lightly with salt if desired.
    • Drain the sweet potatoes and allow to steam dry for a minute.
    • Place the sea bream fillets skin-side down on the hot grill; cook for 3–4 minutes per side until the skin is crisp and the flesh opaque.
    • At the same time, toss sweet potato pieces with a small amount of oil, then place on the grill or in a hot griddle pan, turning until lightly charred.
    • To plate, spoon grilled sweet potatoes onto the centre of each plate.
    • Sprinkle sliced red onion over sweet potatoes.
    • Lay the grilled sea bream fillet over the sweet potato and onion base.
    • Drizzle yoghurt-mustard sauce over the fish and vegetables.
    • Garnish with toasted pumpkin seeds and chopped coriander just before serving.
    • Suggest serving immediately while hot for optimal texture and flavor.