Grilled Sea Bream with Sweet Potato

20 minutes
Amount Per Serving: Calories 354; Fat 8.9g; Carbs 38.4g; Sugars12.9g; Protein 32.7g; Sodium 0.7g
This recipe for sea bream cooks up quickly with minimal ingredients and is low in carbs. The addition of the delicious sauce makes this dish a winning recipe.
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  • 4 sea bream fillets
  • 600g sweet potatoes, chopped into bite-size pieces
  • 200g yoghurt
  • 1 teaspoon wholegrain mustard
  • 1 small red onion, thinly sliced
  • 1 tablespoon chopped coriander
  • Oil for brushing
  • 2 tablespoons pumpkin seeds, toasted


  • Put the chopped sweet potatoes into a pot, pour water over them and let them cook until they are just tender about 10 to 15 minutes.

  • Meanwhile, brush the sea bream fillets with oil and season with salt.

  • Simply place the fillets, skin side up, under a medium-hot grill until lightly charred and the flesh is easily pierced with a knife.

  • Drain the sweet potato, place it on a heatproof bowl and stir in the yoghurt, mustard, onion and coriander until well combined.

  • Serving Suggestions: Put a scoop of potato salad on each plate, top with toasted pumpkin seeds, season and enjoy with the grilled fish.

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