0
0 ITEM(S) - £0.00 GO

Menu

    • Grilled Sea Bream with Sweet Potato

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 354; Fat 8.9g; Carbs 38.4g; Sugars12.9g; Protein 32.7g; Sodium 0.7g
    This recipe for sea bream cooks up quickly with minimal ingredients and is low in carbs. The addition of the delicious sauce makes this dish a winning recipe.
    1 rating
    layout 0 comment

    Ingredients

    • 4 sea bream fillets
    • 600g sweet potatoes, chopped into bite-size pieces
    • 200g yoghurt
    • 1 teaspoon wholegrain mustard
    • 1 small red onion, thinly sliced
    • 1 tablespoon chopped coriander
    • Oil for brushing
    • 2 tablespoons pumpkin seeds, toasted

    Method

    • Put the chopped sweet potatoes into a pot, pour water over them and let them cook until they are just tender about 10 to 15 minutes.

    • Meanwhile, brush the sea bream fillets with oil and season with salt.

    • Simply place the fillets, skin side up, under a medium-hot grill until lightly charred and the flesh is easily pierced with a knife.

    • Drain the sweet potato, place it on a heatproof bowl and stir in the yoghurt, mustard, onion and coriander until well combined.

    • Serving Suggestions: Put a scoop of potato salad on each plate, top with toasted pumpkin seeds, season and enjoy with the grilled fish.

    X