0
0 ITEM(S) - £0.00 GO

Menu

    • Grilled Squid Salad

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 8g; Carbs 12g; Protein 14g
    Grilled Squid Salad is a delicious and healthy seafood dish perfect for a light lunch or dinner. This dish is packed with fresh herbs, vegetables, and feta cheese and will tantalize your taste buds. With its combination of flavours and textures, this salad will surely become a favourite in your home. The preparation of this dish is relatively simple and requires minimal preparation time, making it an ideal choice for busy weeknights.
    1 rating
    layout 0 comment

    Ingredients

    • 1 lb. squid, cleaned and cut into rings
    • 2 tablespoons olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup freshly squeezed lemon juice
    • 2 cloves garlic, minced
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh mint
    • 1/4 cup chopped fresh basil
    • 1/4 cup chopped red onion
    • 1/4 cup chopped green onion
    • 1/4 cup crumbled feta cheese
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup pitted kalamata olives, halved
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup balsamic vinegar
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.