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    • Grilled Squid Salad

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 8g; Carbs 12g; Protein 14g
    Grilled Squid Salad is a delicious and healthy seafood dish perfect for a light lunch or dinner. This dish is packed with fresh herbs, vegetables, and feta cheese and will tantalize your taste buds. With its combination of flavours and textures, this salad will surely become a favourite in your home. The preparation of this dish is relatively simple and requires minimal preparation time, making it an ideal choice for busy weeknights.
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    Ingredients

    • 1 lb. squid, cleaned and cut into rings
    • 2 tablespoons olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup freshly squeezed lemon juice
    • 2 cloves garlic, minced
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh mint
    • 1/4 cup chopped fresh basil
    • 1/4 cup chopped red onion
    • 1/4 cup chopped green onion
    • 1/4 cup crumbled feta cheese
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup pitted kalamata olives, halved
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup balsamic vinegar
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper

    Method

    • To prepare Grilled Squid Salad, begin by cleaning and cutting the squid into rings.
    • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
    • Add the squid rings and season with 1/2 teaspoon of sea salt and 1/4 teaspoon of freshly ground black pepper. Cook the squid until it is lightly charred and cooked through, about 3-4 minutes.
    • In a large bowl, whisk together the lemon juice, garlic, parsley, mint, basil, red onion, green onion, feta cheese, cherry tomatoes, and kalamata olives. Drizzle with extra-virgin olive oil and balsamic vinegar and season with 1/4 teaspoon of sea salt and 1/4 teaspoon of freshly ground black pepper.
    • Add the cooked squid to the bowl and gently toss to combine. Serve the Grilled Squid Salad immediately.
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