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    • Sauteed Squid with Garlic

    Mark Sharron
    Easy
    15 minutes
    1-2
    Amount Per Serving: Calories 296; Fat 2.65g; Carbs 8.85g; Protein 13.27g; Cholesterol 24.78mg; Sodium 70.8mg
    This is an easy and delicious way to enjoy squid. This dish is packed with flavour from garlic, lemon juice, and herbs and will surely be a hit with seafood lovers. The squid is lightly cooked and tender; the garlic adds a beautiful aroma and flavour. This dish is perfect for a light dinner or as an appetizer.
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    Ingredients

    • 1 lb squid, cleaned and cut into rings
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • Salt and pepper to taste
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon chopped fresh oregano
    • 1 tablespoon chopped fresh basil
    • 1 tablespoon chopped fresh thyme

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.