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    • Grilled West Coast Langoustines

    Mark Sharron
    Easy
    5 minutes
    1
    Amount Per Serving: Calories 1077; Calories from Fat 414; Fat 46g; Cholesterol 113mg; Sodium 191mg; Potassium 1376mg; Carbohydrates 164g
    Enjoyable, full of flavour, and super speedy to prepare, these langoustines are cooked inside the shell so they come out piping hot with a crispy crumb topping!
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    Ingredients

    • 8 langoustines per portion
    • 200g melted butter
    • Extracted juice from 2 lemons
    • 3 cloves garlic, grated
    • 2 tbsp chopped fresh parsley
    • 1 lemon, cut into wedges

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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