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    • Haddock with Coconut-Curry Sauce

    Mark Sharron
    Medium difficulty
    30 minutes
    2-4
    Amount Per Serving: Calories 220; Fat 6g; Protein 20g
    Haddock with Coconut-Curry Sauce is a flavorful, aromatic dish sure to please. The combination of fragrant spices and creamy coconut milk creates a delicious sauce that pairs perfectly with the mild, flaky haddock. This dish is easy to make and is a healthy, low-calorie meal that can be enjoyed any night of the week.      
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    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon grated ginger
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon turmeric
    • 1 teaspoon ground cardamom
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon cayenne pepper
    • 1 (14-ounce) can coconut milk
    • 1/4 cup vegetable broth
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons freshly chopped cilantro
    • Salt and freshly ground black pepper
    • 4 (6-ounce) haddock fillets
    • 2 tablespoons freshly chopped parsley
    • Lime wedges, for serving

    Method

    • To prepare Haddock with Coconut-Curry Sauce, begin by heating the olive oil in a large skillet over medium heat.
    • Add the garlic, ginger, cumin, coriander, turmeric, cardamom, cinnamon, and cayenne pepper and sauté for 1-2 minutes.
    • Pour in the coconut milk and vegetable broth and bring to a simmer.
    • Add the lime juice and cilantro and season with salt and pepper to taste.
    • Add the haddock fillets to the skillet and cook for 8-10 minutes or until the fish is cooked through and flaky. 
    • Serve with freshly chopped parsley and lime wedges.
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