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    • Hake and Broccoli Bake

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 263; Fat 18g; Carbs 10g; Protein 42g
    Hake and Broccoli Bake is a delicious and nutritious dish that is easy to prepare and can be enjoyed by the whole family. It is a great way to introduce fish into your diet and provide a healthy dose of vegetables. This recipe is full of flavour, with the hake and vegetables cooked in a white wine and vegetable broth sauce, topped with fresh Parmesan cheese and breadcrumbs for a delicious crunch. It is sure to be a hit with everyone!  
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    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 onion, chopped
    • 2 carrots, sliced
    • 2 celery stalks, sliced
    • 1 head of broccoli, chopped
    • 1 pound hake fillets, cut into chunks
    • 1/2 cup white wine
    • 1/2 cup vegetable broth
    • 1/4 cup freshly grated Parmesan cheese
    • 1/4 cup breadcrumbs
    • 2 tablespoons chopped fresh parsley
    • Salt and pepper to taste

    Method

    • Preheat oven to 375°F.
    • Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, carrots, and celery and cook until the vegetables are softened, about 5 minutes.
    • Add the broccoli and cook for an additional 2 minutes.
    • Place the hake fillets in a large baking dish and pour the white wine and vegetable broth over the top.
    • Top with the cooked vegetables, Parmesan cheese, breadcrumbs, and parsley.
    • Bake in the preheated oven for 25 minutes, or until the hake is cooked and the vegetables are tender.
    • Serve with a sprinkle of salt and pepper to taste.