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    • Hake Fillet with Creamy Mushroom Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 260; Fat 19g; Carbs 6g; Protein 24g
    Hake Fillet with Creamy Mushroom Sauce is a delicious and easy-to-make dish perfect for any occasion. This recipe is a great way to enjoy a healthy, flavorful meal without spending too much time in the kitchen. The hake fillets are cooked in a creamy mushroom sauce with onions, garlic, and white wine and then topped with fresh parsley. The result is a savoury and comforting meal that will have your family and friends begging for seconds.  
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    Ingredients

    • 4 hake fillets
    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 8 ounces mushrooms, sliced
    • 1/2 cup white wine
    • 1/2 cup heavy cream
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the hake fillets with the creamy mushroom sauce and top with fresh parsley.