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    • Hake Fillets Wrapped In Parma Ham

    Mark Sharron
    Easy
    20
    2
    Amount Per Serving: Calories 497; Fat 18g; Carbs 40g; Sugars 17g; Fibre 9g; Protein 38g; Sodium 1g
    If you’re short on time after work, this recipe is perfect. It only takes a few minutes to prepare and no more than that. This recipe is easy to make. It has a good flavour without being overly difficult to prepare.
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    Ingredients

    • 2 skinless Hake fillets
    • 8 slices of Parma ham
    • 4 tsp green pesto
    • 120g cherry tomatoes
    • 2 rosemary sprigs
    • coarse sea salt
    • ground black pepper
    • 6 cloves of garlic
    • 100ml extra-virgin olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Sprinkle half a teaspoon of salt over the fish.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serving Suggestions: Serve with a dressed rocket salad or with Mediterranean vegetables.