Amount Per Serving: Calories 497; Fat 18g; Carbs 40g; Sugars 17g; Fibre 9g; Protein 38g; Sodium 1g
If you’re short on time after work, this recipe is perfect. It only takes a few minutes to prepare and no more than that. This recipe is easy to make. It has a good flavour without being overly difficult to prepare.
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Ingredients
2 skinless Hake fillets
8 slices of Parma ham
4 tsp green pesto
120g cherry tomatoes
2 rosemary sprigs
coarse sea salt
ground black pepper
6 cloves of garlic
100ml extra-virgin olive oil
Method
Preheat the oven to 180°C
Rub the Hake Fillets with one half of the olive oil and season both sides with salt and pepper.
Next, lay two slices of Parma ham out and lay a Hake Fillet on each piece of ham.
Add a spoon of pesto and then roll the ham around the fish to form a parcel.
Tuck the side of the parcel closest to you under the parcel slightly and then place it in a baking dish.
Next sit the rosemary sprigs and cherry tomatoes on top of the parcels and place the second half of the olive oil and the garlic cloves.
Sprinkle half a teaspoon of salt over the fish.
Place in the oven for 20 minutes. Serve immediately.
Serving Suggestions: Serve with a dressed rocket salad or with Mediterranean vegetables.