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    • Hake with Mustard and Dill Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 4g; Protein 20g
    Hake with Mustard and Dill Sauce is a delicious and easy-to-make dish that will impress. This dish is made with two hake fillets, butter, flour, milk, Dijon mustard, fresh dill, and salt and pepper to taste. The result is a creamy and flavourful sauce that perfectly complements the delicate flavour of the hake. The preparation is simple, and the ingredients are readily available, making this an ideal dish for a weeknight dinner.      
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    Ingredients

    • 2 hake fillets
    • 2 tablespoons butter
    • 2 tablespoons all-purpose flour
    • 1 cup milk
    • 2 tablespoons Dijon mustard
    • 1 tablespoon fresh dill, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.