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    • Halibut with Roasted Garlic and Herb Sauce

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 270; Fat 1g; Carbs 9g; Protein 20g
    Halibut with Roasted Garlic and Herb Sauce is a delicious and easy-to-make meal that will impress. This dish is a great way to enjoy the Mediterranean's flavours while still getting halibut's health benefits. The combination of roasted garlic, herbs, and lemon juice creates a flavorful sauce that pairs perfectly with the mild flavour of the halibut. Whether you're looking for a quick weeknight meal or a special dinner for a special occasion, this dish is sure to please.    
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    Ingredients

    • 4 halibut fillets
    • 2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon dried thyme
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon sea salt
    • 4 cloves garlic, chopped
    • 2 tablespoons butter
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons fresh lemon juice
    • 1/4 cup white wine
    • 1/4 cup chicken broth
    • 2 tablespoons capers

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.