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    • Halibut with White Wine and Capers

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 2g; Protein 10g
    Halibut with White Wine and Capers is a delicious and easy-to-prepare dish that will impress your family and friends. This dish is full of flavour and is a great way to enjoy a healthy meal. The combination of white wine, capers and herbs creates a rich yet light sauce that perfectly complements the delicate flavour of the halibut. This dish is also packed with nutrition and is low in calories, making it a great option for those looking to eat healthier.     
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    Ingredients

    • 4 halibut fillets
    • 2 tablespoons olive oil
    • 1/4 cup white wine
    • 2 tablespoons capers
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon garlic powder
    • Salt and pepper to taste
    • 1 lemon, cut into wedges

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.