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    • Herring and Apple Salad

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 12g; Carbs 2g; Protein 11g
    Herring and Apple Salad is a simple yet delicious dish that will tantalize your taste buds. This easy-to-make salad combines the briny flavour of herring with the sweetness of apples and is sure to be a hit at any gathering. This salad is also a great protein and healthy fats source, making it an excellent choice for a light lunch or dinner. With just a few ingredients and a few minutes of prep time, you can have a delicious and nutritious meal ready quickly.  
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    Ingredients

    • 2 herring fillets
    • 1 Granny Smith apple
    • 2 tablespoons olive oil
    • 2 tablespoons white wine vinegar
    • 1 tablespoon honey
    • 1 tablespoon Dijon mustard
    • 1 teaspoon chopped fresh dill
    • Salt and black pepper, to taste
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh chives

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.