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    • Herring and Cucumber Salad

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Protein 26g
    Herring and Cucumber Salad is a traditional dish from Northern Europe. It is a light and refreshing salad that is easy to make and full of flavour. The combination of the salty herring and sweet cucumber makes for a delicious and nutritious meal. The salad is also low in fat and high in protein, making it an ideal dish for people looking to lose weight or maintain a healthy diet.  
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    Ingredients

    • 2 herring fillets
    • 1 cucumber, peeled and diced
    • 1 onion, diced
    • 2 tablespoons of vinegar
    • 2 teaspoons of sugar
    • 1 teaspoon of mustard
    • 1/4 teaspoon of pepper
    • 1/4 teaspoon of salt
    • 2 tablespoons of vegetable oil
    • 1 tablespoon of fresh dill, chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.