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    • Herring and Onion Salad

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 11g; Carbs 13g; Protein 8g
    Herring and Onion Salad is a classic Scandinavian dish that is simple to prepare and packed with flavour. The combination of salty herring, sweet onion, and tangy vinegar creates a delicious and satisfying salad perfect for lunch or dinner. The salad is also incredibly nutritious, providing protein, vitamins, minerals, and healthy fats. This easy-to-make dish is a great way to add variety to your meal plan and is sure to become a family favourite.  
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    Ingredients

    • 2 herrings, filleted
    • 1 large red onion, thinly sliced
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons white wine vinegar
    • 1 teaspoon sugar
    • 1 teaspoon sea salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh chives
    • 2 tablespoons chopped fresh dill

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.