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    • Herring and Onion Salad

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 11g; Carbs 13g; Protein 8g
    Herring and Onion Salad is a classic Scandinavian dish that is simple to prepare and packed with flavour. The combination of salty herring, sweet onion, and tangy vinegar creates a delicious and satisfying salad perfect for lunch or dinner. The salad is also incredibly nutritious, providing protein, vitamins, minerals, and healthy fats. This easy-to-make dish is a great way to add variety to your meal plan and is sure to become a family favourite.  
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    Ingredients

    • 2 herrings, filleted
    • 1 large red onion, thinly sliced
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons white wine vinegar
    • 1 teaspoon sugar
    • 1 teaspoon sea salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh chives
    • 2 tablespoons chopped fresh dill

    Method

    • Filter the herring and thinly slice the onion to prepare Herring and Onion Salad. 
    • Combine the herring, onion, olive oil, white wine vinegar, sugar, salt, and pepper in a large bowl. Mix well to combine.
    • Finally, garnish the salad with chopped parsley, chives, and dill. 
    • Serve immediately or refrigerate for later.