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    • Herring and Tomato Salad

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 19g; Carbs 15.7g; Protein 8.1g
    Herring and Tomato Salad is a classic dish that combines the savoury flavours of herring with the sweetness of tomatoes and the sharpness of red onion. This dish is easy to prepare and can be served as a main dish or as a side dish. It is a healthy and nutritious meal packed with protein, vitamins and minerals. Herring and Tomato Salad is a great way to start any meal or to add variety to your lunch or dinner.    
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    Ingredients

    • Herring fillets (2-3 fillets)
    • Cherry tomatoes (1 cup)
    • Red onion (1/2 cup, diced)
    • Olive oil (3 tablespoons)
    • White wine vinegar (2 tablespoons)
    • Dill (1 tablespoon, chopped)
    • Salt and pepper (to taste)

    Method

    • Start by preparing the herring fillets. Rinse them under cold running water and pat them dry with paper towels. Slice the fillets into small pieces.
    • Place the herring pieces in a bowl and add the diced red onion, cherry tomatoes and chopped dill.
    • In a separate bowl, mix the olive oil and white wine vinegar. Pour this mixture over the herring and vegetables and mix until everything is evenly coated.
    • Season with salt and pepper to taste.
    • Serve the Herring and Tomato Salad immediately or refrigerate until ready to serve.