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    • Herring and Tomato Salad

    Mark Sharron
    Easy
    20 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 19g; Carbs 15.7g; Protein 8.1g
    Herring and Tomato Salad is a classic dish that combines the savoury flavours of herring with the sweetness of tomatoes and the sharpness of red onion. This dish is easy to prepare and can be served as a main dish or as a side dish. It is a healthy and nutritious meal packed with protein, vitamins and minerals. Herring and Tomato Salad is a great way to start any meal or to add variety to your lunch or dinner.    
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    Ingredients

    • Herring fillets (2-3 fillets)
    • Cherry tomatoes (1 cup)
    • Red onion (1/2 cup, diced)
    • Olive oil (3 tablespoons)
    • White wine vinegar (2 tablespoons)
    • Dill (1 tablespoon, chopped)
    • Salt and pepper (to taste)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.