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  • Italian tuna balls

    Easy
    25 minutes
    4
    This healthy dish is perfect for both spaghetti or flat noodles. Try these Italian tuna balls now!
    1 rating
    layout 0 comment

    Ingredients

    • 2 160g cans of tuna in olive or sunflower oil, drained, set aside a little tuna oil
    • pine nuts
    • lemon zest
    • small handful parsley leaves, roughly chopped
    • 50g fresh breadcrumb
    • 1 egg, lightly beaten
    • 400g spaghetti
    • 500g jar pasta sauce

    Method

    • Step-by-Step Method for Italian Tuna Balls
    • Drain the canned tuna, reserving a little of the tuna oil for later use
    • Place the drained tuna in a mixing bowl and flake with a fork until fine
    • Add the fresh breadcrumb to the tuna and mix to combine evenly
    • Add the pine nuts, lemon zest, and roughly chopped parsley leaves to the mixture
    • Pour in the lightly beaten egg and gently mix until the ingredients come together as a loose dough
    • Season the mixture with a little salt if required, taking care with sodium content, then mix again
    • With moistened hands, shape the tuna mixture into small, even balls (walnut-size recommended)
    • Place tuna balls onto a plate or tray; chill in the fridge for 10–15 minutes to firm up
    • Meanwhile, bring a large pot of salted water to the boil for the spaghetti
    • Heat a nonstick skillet over medium heat and brush or drizzle with a little reserved tuna oil
    • When the skillet is hot, gently add the chilled tuna balls in batches and brown on all sides, turning as needed for even color
    • Remove the browned tuna balls from the skillet and set aside on a plate
    • In a separate saucepan, gently warm the pasta sauce over low heat
    • Once the tuna balls are browned, transfer them gently into the warmed pasta sauce and simmer for 5–10 minutes until heated through and infused with the sauce
    • While tuna balls are simmering in the sauce, cook the spaghetti in the boiling water according to package instructions until al dente
    • Drain the cooked spaghetti and divide between serving plates
    • Spoon the tuna balls and sauce over the plated spaghetti
    • Garnish with a sprinkle of freshly chopped parsley or a touch of lemon zest for brightness if desired
    • Serve immediately, ideally with a green salad and crusty bread on the side