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  • Italian tuna balls

    Easy
    25 minutes
    4
    Amount Per Serving: Calories 594kcal; Fat 12g; Carbs 92g; Sugar 8g; Fibre 4g; Protein 35g; Sodium 1.42g
    This healthy dish is perfect for both spaghetti or flat noodles. Try these Italian tuna balls now!
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    Ingredients

    • 2 160g cans of tuna in olive or sunflower oil, drained, set aside a little tuna oil
    • pine nuts
    • lemon zest
    • small handful parsley leaves, roughly chopped
    • 50g fresh breadcrumb
    • 1 egg, lightly beaten
    • 400g spaghetti
    • 500g jar pasta sauce

    Method

    • Empty the tuna into a bowl and break it up with a fork, until like rough crumbs. Add the pine nuts and stir through. Add the lemon zest, parsley, breadcrumbs and egg, then stir well to combine.
    • Roll the tuna mixture into walnut size balls.
    • Bring a large pan of salted water to the boil and cook the pasta as directed.
    • Heat a frying pan over a medium heat and add 2–3 tbsp of the tuna oil. When warm, add the tuna balls and cook for 5 minutes. Turn the tuna balls every minute until they turned golden brown.
    • When the pasta is cooked, drain in a colander and then put the pasta on a large tray.
    • Heat the pasta sauce, then add the cooked pasta and tuna balls.
    • Serving Suggestions: Great served with spaghetti or linguine. Serve with more Parmesan.

    Frozen Tuna Products

    • Tuna loins 1kg