This healthy dish is perfect for both spaghetti or flat noodles. Try these Italian tuna balls now!
1 rating
0 comment
Share with your friends
Ingredients
2 160g cans of tuna in olive or sunflower oil, drained, set aside a little tuna oil
pine nuts
lemon zest
small handful parsley leaves, roughly chopped
50g fresh breadcrumb
1 egg, lightly beaten
400g spaghetti
500g jar pasta sauce
Method
Step-by-Step Method for Italian Tuna Balls
Drain the canned tuna, reserving a little of the tuna oil for later use
Place the drained tuna in a mixing bowl and flake with a fork until fine
Add the fresh breadcrumb to the tuna and mix to combine evenly
Add the pine nuts, lemon zest, and roughly chopped parsley leaves to the mixture
Pour in the lightly beaten egg and gently mix until the ingredients come together as a loose dough
Season the mixture with a little salt if required, taking care with sodium content, then mix again
With moistened hands, shape the tuna mixture into small, even balls (walnut-size recommended)
Place tuna balls onto a plate or tray; chill in the fridge for 10–15 minutes to firm up
Meanwhile, bring a large pot of salted water to the boil for the spaghetti
Heat a nonstick skillet over medium heat and brush or drizzle with a little reserved tuna oil
When the skillet is hot, gently add the chilled tuna balls in batches and brown on all sides, turning as needed for even color
Remove the browned tuna balls from the skillet and set aside on a plate
In a separate saucepan, gently warm the pasta sauce over low heat
Once the tuna balls are browned, transfer them gently into the warmed pasta sauce and simmer for 5–10 minutes until heated through and infused with the sauce
While tuna balls are simmering in the sauce, cook the spaghetti in the boiling water according to package instructions until al dente
Drain the cooked spaghetti and divide between serving plates
Spoon the tuna balls and sauce over the plated spaghetti
Garnish with a sprinkle of freshly chopped parsley or a touch of lemon zest for brightness if desired
Serve immediately, ideally with a green salad and crusty bread on the side