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    • Italian tuna balls

    Mark Sharron
    Easy
    25 minutes
    4
    Amount Per Serving: Calories 594kcal; Fat 12g; Carbs 92g; Sugar 8g; Fibre 4g; Protein 35g; Sodium 1.42g
    This healthy dish is perfect for both spaghetti or flat noodles. Try these Italian tuna balls now!
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    Ingredients

    • 2 160g cans of tuna in olive or sunflower oil, drained, set aside a little tuna oil
    • pine nuts
    • lemon zest
    • small handful parsley leaves, roughly chopped
    • 50g fresh breadcrumb
    • 1 egg, lightly beaten
    • 400g spaghetti
    • 500g jar pasta sauce

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Great served with spaghetti or linguine. Serve with more Parmesan.

    Frozen Tuna Products

    • Tuna loins 1kg