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    • Jambalaya

    Mark Sharron
    Medium difficulty
    55 minutes
    2-4
    Amount Per Serving: Calories 450; Fat 20g; Carbs 40g; Protein 25g
    Jambalaya is a classic Cajun dish that combines rice, vegetables, and various types of meat and seafood. This hearty dish is easy to make and packed with flavour. It's perfect for large gatherings and easily customized to suit different tastes. With its rich flavour and unique blend of ingredients, jambalaya is sure to be a hit at any gathering.   
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    Ingredients

    • 2 cups long-grain white rice
    • 1 onion, diced
    • 2 stalks celery, diced
    • 1 bell pepper, diced
    • 3 cloves garlic, minced
    • 1 can (14.5 ounces) diced tomatoes
    • 1 pound boneless, skinless chicken, cut into 1-inch cubes
    • 1 pound Andouille sausage, cut into 1/2-inch slices
    • 1 pound shrimp, peeled and deveined
    • 2 tablespoons Cajun seasoning
    • 2 bay leaves
    • 1 teaspoon hot sauce
    • 4 cups chicken broth

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.