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    • John Dory with Orange and Thyme

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 17g; Carbs 3g; Protein 25g
    John Dory with Orange and Thyme is a classic French dish that is sure to impress. This simple yet flavourful dish combines the delicate taste of John Dory with the zesty flavour of orange and the fragrant aroma of thyme to create a truly unique and delicious meal. The combination of flavours is sure to tantalise the taste buds and leave you wanting more. Whether looking for a quick mid-week dinner or a show-stopping main course, John Dory with Orange and Thyme will not disappoint.    
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    Ingredients

    • John Dory Fillets
    • Salt and Pepper
    • Olive Oil
    • Garlic Cloves
    • Orange
    • Thyme
    • White Wine
    • Butter
    • Lemon Juice

    Method

    • Begin by seasoning the John Dory fillets with salt and pepper. 
    • Heat a pan over medium-high heat and add some olive oil. 
    • Once the oil is hot, add the garlic cloves and fry for a few minutes. 
    • Add the John Dory fillets to the pan and fry for a few minutes on each side. 
    • Once cooked, add the orange, thyme and white wine to the pan and simmer for a few minutes. 
    • Finally, add some butter and lemon juice to give the dish a delicious finish.
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