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    • John Dory with Parsley and Garlic Butter

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 7.5g; Protein 10g
    John Dory with Parsley and Garlic Butter is an easy-to-make, delicious and healthy dish. It's a classic combination of flavours, combining the mild sweetness of John Dory with the bright, herby flavours of parsley and garlic butter. This dish is perfect for a quick dinner or a special occasion. It's also a great way to get your daily dose of omega-3 fatty acids, protein and other essential nutrients.   
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    Ingredients

    • 4 John Dory fillets
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 tablespoons chopped fresh parsley
    • Salt and pepper, to taste
    • 1 tablespoon lemon juice
    • 2 tablespoons olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.