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    • Mackerel Teriyaki

    Mark Sharron
    Easy
    40 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 1g; Protein 20g
    Mackerel Teriyaki is a traditional Japanese dish that combines the flavours of fish and teriyaki. It is a simple dish to prepare and will surely be a hit with your family. Combining mackerel, soy sauce, mirin, sake, sugar, vegetable oil, ginger, and garlic creates a delicious and flavorful dish. The dish is low in calories yet packed with protein and essential vitamins and minerals. It is a perfect meal for a healthy, balanced diet.       
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons soy sauce
    • 2 tablespoons mirin 
    • 2 tablespoons sake
    • 2 tablespoons sugar
    • 2 tablespoons vegetable oil 
    • 1 teaspoon grated ginger 
    • 1 teaspoon grated garlic

    Method

    • To prepare Mackerel Teriyaki, begin by marinating the mackerel fillets in a mixture of soy sauce, mirin, sake, sugar, vegetable oil, ginger, and garlic. Allow the fish to marinate for at least 30 minutes. 
    • Once the fish has been marinated, heat a skillet or grill to medium-high heat. 
    • Add the mackerel fillets and cook for 3-4 minutes per side. 
    • Once the fish has cooked through, it is ready to serve.