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    • Mackerel with Fennel and Orange

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 260; Fat 16g; Carbs 9g; Protein 13g
    Mackerel with Fennel and Orange is a delicious and easy seafood dish that can be enjoyed any time of the year. Combining the fresh, bright flavors of orange, fennel and garlic with the rich taste of butter and white wine, this dish packs a flavorful punch. Perfect for a light lunch or dinner, this recipe is sure to become a favorite in your household.    
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    Ingredients

    • 4 mackerel fillets
    • 2 oranges
    • 1 bulb of fennel, trimmed and thinly sliced
    • 2 tablespoons olive oil
    • 2 cloves of garlic, crushed
    • 2 tablespoons fresh thyme leaves
    • Sea salt and freshly ground black pepper
    • 2 tablespoons butter
    • 2 tablespoons white wine
    • 2 tablespoons fresh parsley, chopped

    Method

    • Preheat the oven to 375°F (190°C).
    • Arrange the mackerel fillets in an oven-safe dish.
    • Peel and slice the oranges and arrange them around the mackerel.
    • Top with the fennel slices.
    • Drizzle with the olive oil and sprinkle with the garlic, thyme, salt and pepper.
    • Dot with the butter and pour the white wine over the top.
    • Bake for 15-20 minutes or until the mackerel is cooked through.
    • Sprinkle with the parsley and serve.