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    • Mackerel with Soy and Sesame

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 100; Fat 4g; Carbs 2g; Protein 11g
    Mackerel with Soy and Sesame is a delicious and healthy meal that is easy to prepare. This dish combines the savoury flavors of soy sauce, sesame oil, and garlic with the sweetness of mirin and sugar and the nuttiness of sesame seeds. This dish is perfect for a quick weeknight dinner or a special occasion. The flavorful combination of ingredients creates a meal that will please any palate.   
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    Ingredients

    • 1 whole mackerel, cleaned and scaled
    • 2 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon sugar
    • 2 cloves garlic, minced
    • 2 tablespoons mirin
    • 1 tablespoon sesame seeds
    • Salt and pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.