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    • Mackerel with Soy and Sesame

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 100; Fat 4g; Carbs 2g; Protein 11g
    Mackerel with Soy and Sesame is a delicious and healthy meal that is easy to prepare. This dish combines the savoury flavors of soy sauce, sesame oil, and garlic with the sweetness of mirin and sugar and the nuttiness of sesame seeds. This dish is perfect for a quick weeknight dinner or a special occasion. The flavorful combination of ingredients creates a meal that will please any palate.   
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    Ingredients

    • 1 whole mackerel, cleaned and scaled
    • 2 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon sugar
    • 2 cloves garlic, minced
    • 2 tablespoons mirin
    • 1 tablespoon sesame seeds
    • Salt and pepper, to taste

    Method

    • Begin by preheating the oven to 350 degrees Fahrenheit. 
    • Place the mackerel in an oven-safe dish and season with salt and pepper. 
    • Combine the soy sauce, sesame oil, ginger, sugar, garlic, and mirin in a small bowl. 
    • Pour the mixture over the mackerel and sprinkle with sesame seeds. 
    • Bake in the preheated oven for 15 minutes or until the fish is cooked through. 
    • Serve with steamed vegetables or a side of rice. 
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