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    • Mackerel with Tomato and Basil

    Mark Sharron
    Easy
    35 minutes
    1-2
    Amount Per Serving: Calories 150; Fat 8g; Protein 11g
    Mackerel with Tomato and Basil is a delicious and healthy dish that is easy to prepare and packed with flavour. This dish is a great way to enjoy fresh fish and take advantage of the health benefits associated with mackerel. Combining the tomato, basil, garlic and olive oil creates a delicious and aromatic sauce that pairs perfectly with the mackerel. This dish is sure to be a hit with your family and friends.  
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    Ingredients

    • 2 mackerel fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 large tomato, diced
    • 1/4 cup fresh basil, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.