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    • Mackerel with White Wine and Fennel

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 16g;Fibre 2g; Carbs 5g; Protein 13g
    Mackerel with White Wine and Fennel is a delicious and flavorful seafood dish that is easy to prepare and nutritious. This recipe combines the unique flavour of mackerel with white wine, fennel, butter, and lemon juice for a delicious and healthy meal. Perfect for a light lunch or dinner, this dish is sure to please your taste buds.  
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons white wine
    • 2 tablespoons freshly chopped fennel
    • 2 tablespoons freshly chopped parsley
    • Salt and freshly ground black pepper, to taste
    • 2 tablespoons butter
    • 2 tablespoons freshly squeezed lemon juice

    Method

    • Heat the olive oil in a large skillet over medium-high heat.
    • Season the mackerel fillets with salt and pepper, then add to the skillet. Cook for 4-5 minutes, or until golden brown.
    • Add the garlic and cook for 1 minute, stirring frequently.
    • Pour in the white wine and bring to a simmer. Add the fennel and parsley and stir to combine.
    • Reduce the heat to low and add the butter and lemon juice. Simmer for 8-10 minutes, or until the sauce has reduced and the mackerel is cooked through.
    • Serve with a side of your favorite vegetables or salad. Enjoy!