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    • Mackerel with White Wine and Fennel

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 16g;Fibre 2g; Carbs 5g; Protein 13g
    Mackerel with White Wine and Fennel is a delicious and flavorful seafood dish that is easy to prepare and nutritious. This recipe combines the unique flavour of mackerel with white wine, fennel, butter, and lemon juice for a delicious and healthy meal. Perfect for a light lunch or dinner, this dish is sure to please your taste buds.  
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons white wine
    • 2 tablespoons freshly chopped fennel
    • 2 tablespoons freshly chopped parsley
    • Salt and freshly ground black pepper, to taste
    • 2 tablespoons butter
    • 2 tablespoons freshly squeezed lemon juice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.