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    • Mahi Mahi & Veggie Skillet Recipe

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 307; Fat 12g; Cholesterol 124mg; Sodium 606mg; Carbohydrates 15g; Protein 35g
    Mahi mahi is a delicious fish that’s both healthy and filling. This dish is super quick and easy to make. It has less carbs per serving, so you can enjoy the flavor without feeling too guilty.
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    Ingredients

    • 3 tablespoons olive oil
    • 4 mahi mahi fillets, preferably 6 ounces each
    • 3 red peppers, cut into strips
    • 1/2 pound baby portobello mushrooms, sliced
    • 1 large onion, cut into thick rings
    • 1/3 cup lemon juice
    • Salt and pepper
    • 1/4 cup minced chives
    • 1/3 cup pine nuts

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

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