Amount Per Serving: Calories 326.1; Fat 13.3g; Carbs 4.1g; Cholesterol 82.1mg; Sugars 0.1g; Fibre 1.5g; Protein 46.6g; Sodium 1.41g
A fresh red snapper seasoned with parsley, oregano, garlic, and lemon zest will taste like you’re on the Mediterranean. Easy enough for a weeknight supper, but also sophisticated enough for company.
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Ingredients
¼ cup chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
1 lemon, zested and sliced
3 cloves garlic, minced
2 whole red snappers, cleaned and scaled, about 1 pound each
salt and ground black pepper to taste
Method
To make Tuna Fish Cakes, start by draining the canned tuna.
While the rice is cooking, prepare the eel by grilling or frying it.
Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
Put the oats in the blender or food processor, slightly broken up.
Coat the fillets with the butter mixture while grilling.
Heat a large skillet over medium-high heat and add the fish cakes.