Amount Per Serving: Calories 156.79; Fat 11.42g; Carbs 7.05g; Sugars 2.29g; Fibre 1.61g; Protein 5.7g; Sodium 3.89g
This recipe for monkfish is low-effort, quick and tastes good as well. Much like fixing any fish with just the basic ingredients, it will surely please anyone.
To make Tuna Fish Cakes, start by draining the canned tuna.
While the rice is cooking, prepare the eel by grilling or frying it.
Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
Put the oats in the blender or food processor, slightly broken up.
Coat the fillets with the butter mixture while grilling.
Heat a large skillet over medium-high heat and add the fish cakes.
Starting 2cm from the edge, roll the fish up in the ham, almost to the end. Tie the rolled fillets with string in 3 or 4 places.
Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
Serving Suggestions: Serve with salad leaves dressed with olive oil and white wine vinegar.