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    • Monkfish Tail Steaks

    Mark Sharron
    Easy
    20 minutes
    1
    Amount Per Serving: Calories 481; Fat 16.9g; Sugar 3.3g; Protein 37.6g; Carbs 42.1g
    Monkfish is a great fish to cook with. The steak is juicy and flavorful. It pairs well with the Mediterranean-inspired flavors of the vegetables and herbs. Succulent and tasty, this recipe is worth every penny.
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    Ingredients

    • 250g monkfish tail, 1/2 inch slices
    • 50g butter
    • 30ml dry white wine
    • about 30 ml of apple cider vinegar
    • salt and ground white pepper to taste
    • 1 teaspoon finely chopped fresh parsley
    • lots of olive oil
    • 1/2 shallot, finely sliced

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve Monkfish Tail Steaks alongside a mixed salad tossed with a healthy salad vinaigrette.