Monkfish is a great fish to cook with. The steak is juicy and flavorful. It pairs well with the Mediterranean-inspired flavors of the vegetables and herbs. Succulent and tasty, this recipe is worth every penny.
Pat the monkfish tail steaks dry with paper towels
Season both sides of the monkfish pieces with salt and ground white pepper
Place a heavy skillet or sauté pan over medium-high heat, add a generous amount of olive oil, and heat until just shimmering
When the oil is hot, lay the monkfish steaks in the pan, taking care not to overcrowd; sear for about 2-3 minutes per side until lightly golden and just opaque
Remove monkfish steaks to a warm plate and loosely tent with foil to rest
Lower the heat to medium, add the butter to the same pan; let it melt and foam gently
Add the finely sliced shallot and sauté for 1-2 minutes until just translucent and fragrant
Pour in the dry white wine and apple cider vinegar
Scrape up any browned bits from the bottom of the pan with a wooden spoon
Increase heat slightly and let the sauce boil for 1-2 minutes to reduce volume by about half
Season the sauce lightly with salt and white pepper to taste
Return the monkfish steaks to the pan and coat them gently with the sauce, cooking for another 1 minute to rewarm
Remove from heat and transfer the monkfish steaks to serving plates
Spoon over the buttery shallot sauce evenly across steaks
Garnish each plate with a sprinkle of finely chopped fresh parsley