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    • Monkfish with Bacon and Lentils

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 12g; Carbs 23g; Protein 18g
    Monkfish with Bacon and Lentils is a delicious and nutritious dish that is sure to please even the pickiest of eaters. This dish is surprisingly easy to make and can be prepared in under an hour. It's packed with flavourful ingredients, including monkfish, bacon, onion, garlic, and lentils, and seasoned with thyme, oregano, salt, and pepper. The combination of all these ingredients creates a dish that is both hearty and satisfying. Enjoy this dish as a main course or as a side dish to any meal. 
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    Ingredients

    • 1 lb monkfish fillet, cut into cubes
    • 4 slices bacon, diced
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 cup green lentils
    • 2 cups vegetable broth
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 2 tablespoons olive oil
    • 1/4 cup white wine
    • 1/2 cup chopped parsley

    Method

    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the bacon and onion and cook for 5 minutes, stirring occasionally, until the bacon is crisp and the onion is softened.
    • Add the garlic and monkfish and cook for another 5 minutes, stirring occasionally, until the monkfish is just cooked through.
    • Add the lentils, vegetable broth, thyme, oregano, salt, and pepper and bring to a boil.
    • Reduce the heat to low and simmer, covered, for 20 minutes, or until the lentils are tender.
    • Add the white wine and parsley and cook for another 5 minutes.
    • Serve hot and enjoy!