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    • Monkfish with Bacon and Lentils

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 12g; Carbs 23g; Protein 18g
    Monkfish with Bacon and Lentils is a delicious and nutritious dish that is sure to please even the pickiest of eaters. This dish is surprisingly easy to make and can be prepared in under an hour. It's packed with flavourful ingredients, including monkfish, bacon, onion, garlic, and lentils, and seasoned with thyme, oregano, salt, and pepper. The combination of all these ingredients creates a dish that is both hearty and satisfying. Enjoy this dish as a main course or as a side dish to any meal. 
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    Ingredients

    • 1 lb monkfish fillet, cut into cubes
    • 4 slices bacon, diced
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 cup green lentils
    • 2 cups vegetable broth
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
    • 2 tablespoons olive oil
    • 1/4 cup white wine
    • 1/2 cup chopped parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve hot and enjoy!