0
0 ITEM(S) - £0.00 GO

Menu

    • Monkfish with Cilantro and Lime

    Mark Sharron
    Easy
    55 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 12g; Carbs 23g; Protein 18g
    Monkfish with Cilantro and Lime is a simple yet flavorful dish that is sure to tantalize your taste buds. This dish is easy to prepare and can be cooked in just minutes. The combination of monkfish, cilantro, lime, and spices creates a delicious flavour that is sure to please. This dish is also very healthy, as monkfish is a lean source of protein, and the herbs and spices provide numerous health benefits. So, if you're looking for an easy and healthy dish to add to your menu, look no further than Monkfish with Cilantro and Lime.    
    1 rating
    layout 0 comment

    Ingredients

    • 1 lb monkfish fillets
    • 1/4 cup olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon sea salt
    • 1/4 cup fresh cilantro, chopped
    • Juice of 1 lime
    • 1/4 cup fresh parsley, chopped
    • 1/2 teaspoon freshly ground black pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.