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    • Monkfish with Roasted Red Pepper Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving:
    Monkfish with Roasted Red Pepper Sauce is a delicious and easy-to-make dish that will surely please the whole family. This dish is full of flavour, with the monkfish being cooked in olive oil and seasoned with salt and pepper and the roasted red pepper sauce adding a unique and delicious flavour. This dish is a great way to enjoy a healthy and tasty meal.  
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    Ingredients

    • 1-2 lbs monkfish fillets
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 2 red bell peppers
    • 1/4 cup olive oil
    • 1/4 cup white wine
    • 1/4 cup chopped onion
    • 2 cloves garlic, minced
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon smoked paprika
    • Salt and pepper to taste
    • 1/4 cup chopped parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.