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    • Monkfish with Roasted Red Pepper Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    2-4
    Amount Per Serving:
    Monkfish with Roasted Red Pepper Sauce is a delicious and easy-to-make dish that will surely please the whole family. This dish is full of flavour, with the monkfish being cooked in olive oil and seasoned with salt and pepper and the roasted red pepper sauce adding a unique and delicious flavour. This dish is a great way to enjoy a healthy and tasty meal.  
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    Ingredients

    • 1-2 lbs monkfish fillets
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 2 red bell peppers
    • 1/4 cup olive oil
    • 1/4 cup white wine
    • 1/4 cup chopped onion
    • 2 cloves garlic, minced
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon smoked paprika
    • Salt and pepper to taste
    • 1/4 cup chopped parsley

    Method

    • To prepare Monkfish with Roasted Red Pepper Sauce, begin by preheating the oven to 375°F.
    • Place the monkfish fillets on a baking sheet and season with salt and pepper. Drizzle with olive oil and bake for 10-15 minutes, or until cooked through.
    • While the monkfish is baking, prepare the roasted red pepper sauce. Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until the onion is translucent. Add the bell peppers and sauté for a few minutes. Add the white wine, oregano, thyme, cumin, smoked paprika, and salt and pepper. Simmer for 10 minutes, stirring occasionally.
    • Remove the roasted red pepper sauce from the heat and add the chopped parsley. 
    • Serve the monkfish with the roasted red pepper sauce. Enjoy!