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    • Monkfish with Saffron and Fennel

    Mark Sharron
    Easy
    35 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Carbs 3g; Protein 20g
    Monkfish with Saffron and Fennel is a delicious and easy-to-make seafood dish that will impress. The combination of monkfish, saffron, and fennel creates a unique flavour that is both savoury and sweet. The saffron and fennel provide a subtle yet complex flavour that is perfect for a special occasion. This dish is also incredibly healthy, with a good source of protein and is low in fat and calories. This recipe is sure to become a favourite in your kitchen!  
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    Ingredients

    • 2 Monkfish fillets
    • 2 tablespoons Olive oil
    • Salt and pepper, to taste
    • 1 teaspoon Fennel seeds
    • 1 teaspoon Saffron threads -
    • 2 Garlic cloves, minced
    • ¼ cup White wine
    • 2 tablespoons Chopped fresh parsley
    • 2 teaspoons Lemon juice
    • 1 tablespoon Butter

    Method

    • Begin by seasoning the monkfish fillets with salt and pepper. 
    • Heat the olive oil in a large skillet over medium-high heat. 
    • Add the monkfish fillets to the pan and cook for 3-4 minutes on each side, or until lightly browned. 
    • Add the fennel seeds and saffron to the pan and cook for 1 minute. 
    • Add the garlic and white wine to the pan and cook for an additional 2 minutes. 
    • Add the parsley and lemon juice to the pan and stir to combine. 
    • Finally, add the butter and stir until melted. 
    • Serve the monkfish with saffron and fennel over cooked rice or pasta.
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